How Many Calories Are in a Cup of Coffee

Have you ever wondered exactly how many calories are in your morning coffee? The answer may surprise you.

A cup of black coffee contains a mere two calories. A cup of instant coffee contains four calories, and one cup of espresso is estimated to contain about 11 calories. Depending on how you customize your coffee, the calories can quickly multiply. A dollop of cream, tablespoon of sugar, or syrups all add additional calories to your beverage. For example, a medium latte made with 2% milk contains 140 calories, a large mug of cappuccino contains about 230 calories and a single Frappucino clocks in at around 400 calories – more than some meals!

At the end of the day, it all comes down to personal preference. If you prefer your java sweet and creamy, even just a small sip of specialty coffee can add up over time. Keep an eye on the calories and opt for healthier alternatives like almond milk and sugar-free syrups. For the calorie-conscious, a cup of black coffee can be enjoyed guilt-free without sacrificing flavor.

Papua New Guinea ELIMBARI coffee beans, 200 g artisan coffee beans
Papua New Guinea

Papua New Guinea ELIMBARI coffee beans, 200 g

15.00 €

ELIMBARI is a rare and exotic coffee grown in small farms in the CHUAVE region of Papua New Guinea, with a unique spicy and bitter taste. Roasted very dark, its flavor profile boasts notes of pomelo peel, nutmeg, cloves, dark chocolate, and tobacco, making it a must-try for coffee lovers who enjoy bold flavors.


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